
I will continue to learn vegetable dishes because I want to be healthy. I’m getting fat in spite of trying to eat less so I’m going to push it more by choosing the right dishes at home.
Ampalaya (bitter gourd in english) is a vegetable that is known to lower glucose levels. This vegetable is a great dish to cook for diabetic people. I’m not diabetic, but it’s nice to know the health benefit of the ampalaya. Read More



