The Curves Workout
Posted by Rochelle Sy Chua On November 21, 2010

I discovered Curves when I visited a wedding expo in Rockwell a few months back. They were offering free 1 month passes for future brides as long as they put Curves guest passes in every wedding invitation to be sent out. They were also offering free trials for those who were just looking around the expo. I signed up for it and was called up to claim my guest pass to try out the new gym. I was searching for a gym to enroll in anyway.
When I arrived at Serendra, I was greeted by the friendly and pretty staff of Curves. They were all smiles and upon having a 1st glance of the gym, there was a very home-like ambiance to it.

The 1st thing they did was to measure my body weight and BMI, gauge my fitness level as well. It was needed so we would know what goals to reach and how effective the focused Curves workout will be. I was very impressed.


I already knew I needed help. I wasn’t surprised with how big my fat percentage was hahaha! Anyway, while I was being measured, I noticed heart-shaped notes posted on the walls of the discussion area. I began reading some of it. The girls really enjoyed their stay in Curves. It was a community gym after all, members support each other in achieving their fitness goals with the same workout training.

I was excited to finally try out Curves’ 30-minute workout! The workout is actually done only 3 times a week and it aims to help women keep fit, gain muscle strength and get healthy.
The Curves workout includes all 5 components of a complete exercise program:
- Warm up
- cardiovascular training
- strength training
- cool down
- stretching
For 30 minutes, we moved around the circuit, changing stations every 30 seconds. You don’t have to time yourself because there’s a recording signaling you when to change stations. There’s also a time wherein they’ll ask you to check your pulse. Plus, there’s even a TV screen with a visual demo on how to use the machines. The awesome friendly staff are there to support you as well.

So, here’s a preview of the Curves 30-minute workout that is designed for women. Yes, Curves is an all-women gym. Now, we don’t have to worry about how we look when we’re working out hahaha!

Squat – works the hips & legs, including quadriceps, hamstrings, gluteals & iliopsoas muscles.
ab/back – works the torso, including the abodominals and erector spinae muscles.
hip abductor/adductor – works the inner & outer thighs, including tensor fascia latae and adductor muscles.

chest/back – works the chest and back, including the pectoral, rhomboids & latissimus dorsi muscles.
leg extension/leg curl – works the upper leg including quadricep & hamstring muscles.
shoulder press/lat pull – works the shoulders, arms and back, including trapezius, deltoids and latissimus dorsi muscles.

leg press – works the hips and upper legs, including quadriceps, hamstrings, gluteals and iliopsoas muscles.
bicep/tricep – works the upper arms, including bicep and tricep muscles.
glute – works the hips & legs, including quadriceps, hamstrings, gluteals and iliopsoas muscles.

Lateral lift – works core muscles of the torso, including the obliques and quadratus lumborum muscles.
pec dec – works the chest and back, including pectoral, rhomboids, trapezius and latissimus dorsi muscles.
recovery stepper – used as a recovery station in the circuit and is not intended to overload the muscles.
It takes us 2 rounds in order to complete the circuit workout for 30 minutes. In between each machine is a recovery station where you can jog in place, dance, stretch whatever.

Once you’re done with the circuit workout, you’ll then head on to the stretching station to perform, nothing other than what else but, some stretching excercises! hahaha! It felt like a complete workout even if it’s just for 30 minutes.

It’s nice that they brought Curves to the Philippines. It’s located at Serendra and is open from 7 a.m. to 1:30 p.m., and from 3 p.m. to 7:30 p.m. Mondays through Thursdays and 7:00 p.m. Fridays and Saturdays. It’s truly perfect for the busy woman. 30 minutes is all you need to keep fit and healthy.

Curves actually has a promo from November 1 to December 31 wherein new members can experience the circuit workout for 8 weeks for just Php 3,381. No long term lock in period of 12 months! If you work out at least 3 times per week during those 8-week session, you can join as a full member for free. How cool is that?

I’m glad I tried out Curves but unfortunately, I didn’t register as a member because the location is a challenge for me. It’s far from both my workplace and home. So I had to find another gym to go to. I’m sure those who live or work nearby would love this specialty gym for women. Why don’t you try it out? Contact details can be found below 🙂
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Curves
2/F Serendra, McKinley Parkway, Bonifacio Global City, Serendra, Taguig, Philippines
(02) 828-0208

UNO Magazine lands in our Apple Mobile Gadgets
Posted by Rochelle Sy Chua On November 19, 2010

Isn’t it amazing that we are fast becoming a paperless society? I welcome such a change and I’m glad UNO magazine is joining the bandwagon! They have entered the Apple mobile platform through an application called PressReader.
Now, we can keep a soft copy of UNO magazine wherever we go, without much need of cabinet space, and not to mention, it’s also much much cheaper too! I do know some people that would still prefer the paperback version of the magazine. For someone like me who’s a technology addict, the mobile version is much more appreciated! 🙂
UNO magazine sells at Php190 while the PressReader version sells at US$0.99 per issue. We can save almost Php150 just by downloading it through PressReader! We get the same contents, literally! The articles, photos, even the ads are in the online version! 100% scanned page by page.

Plus, the fact that PressReader is easy to use. PressReader runs on iPhones (which I have and is used for this review), iPod Touch & iPads! iPad I believe is the best gadget to view UNO magazine but my ever-reliable iPhone is good enough for me.
We can read the contents in normal mode or in landscape mode. We can zoom and scroll as we want to. We can flip the screen just like how we read conventional magazines and we can stare at those awesome high-resolution photos as long as we want to! hehehe! It’s UNO magazine, they have awesome photos, features and stuff!



If you’re tired of using your fingers to zoom, scroll, flip, you can make use of the text version of PressReader. Less effort, more time to read just not in the same format as how the magazine put it though. In order to do this, you click on the highlighted title of the article and you’ll be brought to the text version.

No more flipping & zooming. All you need to do is read from top to bottom. BUT there’s more!! You can actually have the application read the article for you. Just click the headset image at the bottom and you can listen and rest your eyes. Can the traditional UNO magazine do that? No! hehehe! That’s why I really prefer this over the usual Php190 paperback version 🙂

So far, there are 3 issues of UNO Magazine in PressReader. September, October and the recent November 2010 issue featuring Ramon Bautista & Paloma. I’ll definitely get the next issue too and the next one after that, and the rest of the future issues definitely :p
Not to mention, you get 7 free issues upon download of PressReader. I’ve used one up for UNO’s November issue and used the other one for an Inquirer issue. For my 5 remaining free issues, I’ll make sure I use it solely for UNO Magazine’s future issues.


Kudos, UNO Magazine for embracing technology! I hope other magazines follow suit too 🙂

A Vegetarian Dinner at Sze Chuan House
Posted by Rochelle Sy Chua On November 18, 2010

According to my mom, Aloha Hotel where Sze Chuan House is located was a very popular place among their generation. Celebrities & politicians used to go there a lot. Well, now it’s a different thing, the place isn’t that popular anymore. I believe though that Sze Chuan House is still one of the best places to go for a family dinner. They serve good Chinese food with a lot of selections that will cater to a variety of people’s taste.
Sze Chuan House even has a menu specially for vegetarians. That was basically one of the major reasons why my mom and her siblings decided to dine there. One of my uncles is a vegetarian, along with his whole family. The rest of us of course would have to eat the same food hehe. Well, no complaints, at least we were able to eat healthy for once 😛
My mom and I arrived 30 minutes early. Sadly, we ended up waiting for almost 2 hours because everyone was late. We were really starving and the free nuts just didn’t cut it.

I asked if we could order 1 or 2 items just to keep our stomach from complaining (it was growling already hahaha!). We ordered some non-vegetarian items, since we knew for sure that we would have loads of vegetarian dishes later.
Here are the dishes that we pre-ordered:
- Pork Siomai

This pork siomai was good but partly because I was starving. I did really enjoy the food though, I was able to finish like 5 pieces I think. It was meaty and with calamansi, it tasted better. The good thing about this siomai is that you could tell that it hadn’t been sitting there for hours, it was moist but the wrapper and the siomai itself was not soggy, which can sometimes happen if the siomai has been steaming for too long. The reason why I love siomai that is steamed perfectly is that the flavors are not lost, and the seasoning still comes through with every bite.
- Hot & Sour Soup – S (Php 240)

This was definitely not a favorite among the items that we ordered. I just felt that it was a bit too salty, and yet we were still able to finish it haha :p Definitely proof that we were just a bit too hungry. This was definitely a good distraction from our already growling stomachs.
Hot and sour soup is one of those dishes, and soups specifically, that I try to order if it’s a Chinese restaurant. But, I’m picky with this soup because I already know what a good hot and sour soup is supposed to taste like For me, if a dish is too salty or is not seasoned correctly, it’s definitely one of the major sins when it comes to cooking, and could be the fault of the chef, or whoever conceptualized the dish. Hot and sour soup is supposed to be a great marriage of contrasting flavors, light but with a slight sour taste that compliments the lightly salted broth.
- Fresh Buko Juice (Php 90)

I was able to finish my order of fresh buko juice before we officially started our meal. I stuck with the free service tea afterwards. There’s really nothing more to add here, fresh buko juice is just one of my favorite all time drinks. It’s just so refreshing!
When everyone came, we officially started our vegetarian meal. It’s rare for me to eat vegetarian meals but I welcome it. I know it’s good for our health plus I want to lose weight too. So here goes:
- Bamboo Pith with Veg. Ham & Mushroom Soup – M (Php 360)

I honestly am not a vegetarian, and I don’t think I will ever be. Vegetarian dishes, especially soups really lack that solid broth that is needed in so many soups, and unfortunately many broths are meat based: chicken, beef, and turkey broths are just some examples.
So with this dish, I didn’t like it at all. It wasn’t tasty, the seasoning couldn’t help with the base of what this soup was made of. I guess vegetable soup doesn’t really cut it for me. Ingredients in this mushroom soup are vegetable ham, bamboo pith and some vegetables.
- Sliced Abalone with 3 Treasure (Php 800)

I noticed that vegetable dishes are mostly imitations of popular meat dishes. I usually don’t appreciate it except for this dish. It’s a work of art, and boy the tofu replacing the abalone? It tasted sooooooooooooooo good!
- Double Cooked Sliced Veg. Duck (Php 425)

Another dish that I appreciated. It may look like meat but it’s not. Vegetables all the way. We just wrap the fake meat in lettuce and put the special sauce. I ate a lot of this, I enjoyed it like I enjoyed the previous dish (tofu abalone-like).
- Diced Veg. Chicken with Hot Pepper (Php 395)

Surprisingly, I loved this too! The dish does look spicy but this definitely was the opposite, it was SWEET! Yes, you saw it right, it was super sweet! I can’t tell exactly what the fake chicken is but as I tasted it, I felt it was ‘sweet potato’. This is their vegetable version of the kung pao chicken hahaha truly unique! Love it!
I must admit, when it comes to vegetarian dishes, it can either be good or just really bad. I’m really glad though that I was able to try this dish. The great combination of flavors really made this dish stand out, the peppers gave it even more flavor and that spice that we all look for in kung pao chicken.
- Spinach & Black Fungus with Egg – M (Php 350)

I dislike this dish. Enough said.
- Beancurd with Veg. Ham & Mushroom Brown Sauce – M (Php 320)

There’s something with vegetable ham that I don’t like. urrghh but I love tofu though. So with this dish, I just decided to pick out the ham and eat just the tofu. Nothing special about this. But that mushroom sauce did taste good, and they cooked it well with the tofu which absorbed a lot of that flavor.
- Vegetable Pancit Misua Guisado – M (Php 375)

Finally, fried misua that isn’t oily! I didn’t like the ingredients though but it was a decent dish. I love the noodles! I would definitely have left out some of the greens, maybe added some spring onions, and added a bit more garlic. I think with the right balance of ingredients, fried misua whether it’s vegetarian or not will taste good.
I know that Sze Chuan House serves good crab but unfortunately we went vegetarian. I might go back again just to eat normal food! hahaha! Then I’ll share with you guys, but right now, my post is all about their vegetarian offerings.
It was good, we loved it! Very smart of the chef to be able to imitate famous meat dishes and make them healthy by having only vegetable ingredients. Pretty good presentation of the dishes too! Though the dishes were good, I can’t say it’s enough to convert me to be a vegetarian hahaha!

If you’re a vegetarian and want to have more choices of restaurants to go to, Sze Chuan House is a good addition to that list.
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Sze Chuan House
2150 Roxas Blvd. cor.Quirino St. Malate, Manila, Metro Manila, Philippines
(02) 526-8088

Unstoppable Movie Review
Posted by Rochelle Sy Chua On November 16, 2010

I’ve been watching very good movies these days, one of them was Unstoppable starring Denzel Washington & Chris Pine. I think maybe because of my age, there were times that I just slept through a movie (remember, Salt?).
Unstoppable was different though, I was wide awake during the course of the movie. PLUS, I was actually sitting straight the whole time and almost screamed at some of the scenes. The movie was exciting, touching, action-oriented and with lots of suspense!
I must admit when I saw the trailer, I said to myself, “why would they make such a movie? It’s just a train who loses its brakes and then what?”. I was quite hesitant actually when my mom invited me to watch. Anyhow, it’s a Denzel Washington movie so I said to myself that I’ll reserve all feedback after we finish watching the movie.
With my brief description of it in the previous paragraph, I’ll try to go a bit deeper so that you will have a sense as to why this movie is truly a must-watch. Unstoppable, is a movie of not only about a runaway train, but it’s a train carrying toxic and dangerous chemicals that is racing towards a city. The train is literally carrying enough hazardous chemicals that it will surely destroy the city when it gets to the point of a curve that will cause the train to derail and have its chemicals spill into a fuel oil tank farm causing the disaster that everyone is trying to avoid.
This is where Denzel Washington (Frank Barnes) and Chris Pine (Will Colson) come in. Denzel Washington portrays a seasoned veteran engineer while Chris Pine is a new hire just 4 months into his position. In the beginning of the movie, there’s obvious friction between the two characters since many of the older workers believe that Colson is not qualified for the position since he’s too young, inexperienced, and they believe he got the position only because of family connections.
However, as soon as they find out about the runaway train, Frank Barnes decides to take it upon himself to try to stop the train, and Colson although hesitant momentarily decides to join Barnes.
It is Rosario Dawson’s character (Connie Hooper) that portrays the yardmaster in the movie. She’s in charge of the trains coming in and out of her station. And it is in fact her yard which the 1 kilometer long runaway train had originated from. So her role is definitely a central role in the movie as well.
The interplay between the characters is masterful and wonderful to watch. The development of each character, their side stories, especially that of Colson is well done by the writer and whoever has done the screenplay in this movie.
The action in the movie is not only constant as soon as we find out that the train has caught speed, has no brakes, and almost has no means of stopping, but it is brilliantly mixed in with great drama and character play as each character including Barnes, Colson, and Hooper all have a great stake in stopping this disaster from happening.
As all great movies often have, the main thrust of this movie is not just the obvious sequences of great suspense and action surrounding the stopping of this 1 km long runaway train, but it is also a story about love, compassion, bravery, teamwork, trust & responsibility.
While both Denzel Washington & Chris Pine were excellent in the movie, it seems that my favorite character in the movie was definitely Rosario Dawson’s character, Connie Hooper. Rosario Dawson really gave the role some great depth and not in one instance did I even realize that this was an actress playing just another role. She really immersed herself in this role, and I think the movie was greatly lifted by her performance. I could feel all her frustrations, happiness, nervousness all throughout the movie. I honestly believe that she deserves at least an Oscar nomination for her role in this movie.
A must-see movie if I may say. Don’t miss this movie, you won’t regret it. Non-stop action, wonderfully made movie, unstoppable indeed.
My Rating for Unstoppable: 4 out of 5 stars

Pho Viet Express Noodles and Grills
Posted by Rochelle Sy Chua On November 16, 2010

If you have been reading HeaRty’s Haven, you might have browsed through my Pho Hoa post. Pho Hoa is definitely one of my favorite Vietnamese restaurants in the Philippines. I always have this big smile on my face whenever I step out of the restaurant. The taste of their food is just awesome, one of the best really.
I recently found out that they have an express version of the restaurant called Pho Viet Express. The one that we tried out was in Trinoma. After working out at the gym, we were starving and as we walked along SM the Block we saw Pho Viet Express. Their menu is similar to Pho Hoa’s menu but only the best selling ones are there. Only a few quick choices and a bit cheaper too!
I also noticed that they don’t have an ala carte menu, it’s either noodles or rice toppings. So we decided to just order separately (we usually share).

We both wanted to eat healthy. It was really a conscious effort. Luckily, there were 2 fish dishes available at Pho Viet. It’s funny that we ordered those, me the steamed one while Christina ordered fried fillet.
Here’s a complete list of our orders:
- Fresh Vietnamese Goi Cuon (Php 106.40)

Best seller appetizer which is a combination of vegetable and pork spring rolls. You better dip it in the peanut sauce provided by Pho Viet Express. It just feels bare without it. Vietnamese spring rolls is really something different to the Filipino version. Even our fresh lumpia is totally different too. What makes this spring roll so great is not only the wrapper, but the light ingredients almost make these spring rolls a variant of the sushi. And I guess, that’s where I was headed with the comparison, with Vietnamese spring rolls, you really get a very light dish out of it.
Pho Viet’s spring rolls is just a great marriage of very fresh ingredients, with the best part being that very complimenting peanut sauce. And I guess that’s one way to distinguish Vietnamese dishes is their frequent use of peanuts in their dishes.
- Steamed Fish (Php 257.60)

The fish fillet was huge! We can actually share this dish and just order extra rice. I never thought it that it would be that big, but the funny thing is that I was able to finish the dish all by myself hahaha :p I didn’t feel guilty though as fish is a healthy dish plus it was so delicious! Pretty well seasoned and fish was cooked just right. The many layers of this dish is really something once we think about it. I know that the fish was seasoned well, it was moist, and yet they decided to really add a lot extras to make it stand out. And to me, that’s what makes a good restaurant great.
With this dish, they were able to add the layer of extra flavor because of that wonderful broth, the crispy beancurd also gave it some contrast in textures, and those lovely spring onions not only was great for presentation but really added some subtle flavor to this complex yet simple dish.
Honestly, bravo to the chef who conceptualized this dish, every little detail seems to have been tought of, all the way to the presentation of the dish itself. And most of all, as I said — perfectly seasoned.
- Fried Fish with Sweet Chili (Php 184.80)

I thought that their fried fish wouldn’t taste as good but when I tried it, I was like “Wow!”. It’s actually better than some other restaurants’ fried fish. I can’t tell why but I’m guessing it might be the way they cooked it. Or maybe the flour is much less?
I think it may have been to do with how they marinaded the fish, the coating they used for the fish itself, and not to mention how they cooked it. I could tell that it was cooked perfectly, and not overcooked. It was obvious because the fish was so moist, still full of flavor, and very soft and tender.
Anyhow, both variants were excellent (steamed & fried). My friend and I were both happy campers!
- Vietnamese Coffee (Php 84)

I’m not a coffee drinker but I was curious how a Vietnamese coffee taste like. The presentation is definitely different. They first put condensed milk in the cup and ice (if you want it cold), put on the coffee separator, put the coffee then pour water on it.
You have to put the separator away to drink the coffee. Very unique and I loved the taste of it. Not too bitter and not too sweet. Just perfect coffee.
- Vietnamese Pandan Mongo Cake (Php 39.20)

Sticky cake composed of Pandan and Mongo. Simple yet it does its job, a great way to end a Vietnamese meal. Not too heavy but not too light. 🙂 Again, I rave about just how simple many of the dishes Pho Hoa and its express counterpart has on its menu, and this dessert is one of them. With this dessert, the texture is something that I always seem to like. The combination of flavors, texture, and the sweetness is just perfect.
I also like the color combination of the place, orange and green. Not typical for a restaurant but it works for Pho Viet Express. PLUS, plus it’s November, which made it perfect for Halloween! hehehe 😛
This is me and Christina super happy with our meal and ready for a whole afternoon of shopping! 🙂

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Pho Viet Express Noodles & Grills
4th Level, The Block, SM City North EDSA, North Avenue corner EDSA, Quezon City, Philippines
(02) 442-0139
