Category: Lifestyle

The Sexy Chef

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The Culinary Arts Wellness Circle of our office organized this event for us.  They invited Sexy Chefs Rachel & Barni Alejandro to talk about eating healthy.  At the same time, they let us sample their food.  Our company ordered 100 delivery meals from Sexy Chef at a discounted price.

I wasn’t able to attend the event but I was able to see a glimpse of the Alejandro sisters.  My friend Jo also set aside one meal for me so I was able to try out their original dish.  Let me get to that later.

My 1st impression when I saw Rachel Alejandro was “Wow”!  She is indeed sexy thus the name sexy chef really suits her.  This also applies to her sister, Barni Alejandro.

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The Sexy Chef is a fresh food delivery service that caters to people who are interested in weight management or improved health.  The company is following the South Beach diet formula developed by Doctor Arthur Agatston.

The Sexy Chef caters to the South Beach diet in the 1st two phases:

  • Phase One – ample servings of lean protein, beneficial fats & a healthy amount of vegetables.
  • Phase Two – introduces healthy carbohydrates in the form of whole grains & fruits.

Sexy Chef’s 2-week premiere package consist of breakfast, lunch, dinner, 2 snacks & dessert.  This will cost you Php875/day for the South Beach Diet Premiere Package.  You can order by calling 911-SEXY or 0917-SXYCHEF.

Here’s a sample menu:

Phase 1
Phase 2
Breakfast
Vegetable Omelette Cereal w/ Low Fat Milk
Lunch Shrimp Gambas
Salad w/ Balsamic Dressing
Shrimp Fried Rice
Dinner Stuffed Chayote w/ Ground Beef
Onion Soup
Stuffed Chayote w/ Ground Beef
Onion Soup
Snack 1 Vegetable Crudite Apple
Snack 2 Chicken Salad Chicken Salad

If you’re not into South Beach Diet, Sexy Chef also offers fit meals for Php 140.  The one I tried was their Fish Salpicao w/ Garlic Mushroom.

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This tasted like Risotto all the way.  I believe they used brown rice & canola oil to cook this.  However, I felt that the mushroom in the dish was just too many that it overpowered the whole dish.  Well, it’s still a healthy meal.  You will not feel guilty when eating this 🙂

More pictures here.

I wish I attended the session.  I heard it was a great interactive event.  The Alejandro sisters even taught the group how to do salad making.

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Guitar 101 Lesson – a much needed one!

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I recently joined a free Guitar 101 session organized by a wellness circle in our office.  They really treat this seriously and I’m glad I attended.  Why?  For one thing, I really like to learn how to play the guitar.  Also, I bought my guitar way back in 2002 but until now, I still don’t know how to use it hahaha!

I learned a whole lot at this 2-hour lesson.  There is soooooo much information!!  Care to join me?  I don’t know if you’ll learn anything from me but worth a shot right?  So here goes:

There are different Types of Guitar:

  • Classical Guitar – uses nylon strings, has a mellow tone and is good for beginners due to its soft strings.
  • Folk/Acoustic Guitar – uses steel strings, has a bright sound and used for folk, country, rock, pop music.
  • Electric Guitar – has “pickups” to enable guitar to be amplified.

Well mine is a classical guitar.  It was the best one I could find in the factory in Cebu where I bought it.

Guitar Parts:
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There are 7 important letters to remember when learning guitar:  C, D, E, F, G, A & B.  They’re musical keys which corresponds to notes in a music sheet.  The one in the image below is from a piano piece:

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Things to remember regarding Notes/Music Alphabets:

    • One Octave: C (Do), D (Re), E (Mi), F (Fa), G (So), A (La), B (Ti), D (Do)
    • Notes Progression:  C – C#/Db – D – D#/Eb – E – F – F#/Gb – G – G#/Ab – A – A#/Bb – B – C
    • there is no sharp/flats in between B-C and E-F
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  • each fret is a half-step.
  • each open string in the guitar is an alphabet (Easter Bunny Gets Drunk at Easter)

There is a system of notation for guitar.  It is called Tablature or the Tab.
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You don’t just play a guitar.  You need to maintain it too.  Not just cleaning but you need to tune it.  Tuning is the most important thing to learn & do when you have a guitar.  Your guitar must be in tune in order to play beautiful sounds.  This is also crucial for bands who play musical instruments together.

There are several tuning methods:

  • Reference Pitch from Piano
  • Reference Pitch from Pitch Pipe
  • Tuning Fork
  • Computer, iPod, iPhone, MP3 Player
  • Electric Tuner

So remember I mentioned notation & tabs?  Well to play the guitar, you also need to know the Guitar Chord Chart.  It is a list of chord diagrams that is a virtual presentation of a guitar chord.
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  • horizontal lines are frets, vertical lines are guitar strings
  • a number beside the chord chart indicates the 1st horizontal line is on the nth fret
  • 0 (don’t play), x (open string)
  • 1st horizontal line is the nut

Too much information right?  We do need to remember all of them though.  Lastly, we ended the session by learning a very basic song for guitar playing: Happy Birthday.
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Wheatberry Bakery & Cafe

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Wheatberry Bakery & Cafe
84 Scout Castor corner Scout Tuazon, Baranggay Laging Handa, Quezon City, Metro Manila Philippines
(02) 374-8470 local 107

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Last Wednesday, I was able to catch up with a super long-lost friend.  I was too hungry as I just finished my usual wednesday work-related conference calls.  It was late and since there were too many cars along Tomas Morato Street in Quezon City, we decided to meet up at Wheatberry along Scout Castor Street.

I’ve been there before but only tried out their desserts then.  I liked their desserts so I was a bit excited to find out if their meals were good as well.

Wheatberry didn’t disappoint.  I loved their food!  I’ll definitely go back to try out their other dishes 😀

Here are what we ordered:

  • Melon Shake (Php 85)
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Looking at the shake’s color, I couldn’t believe that it was melon shake.  I came late so this was already ordered by my friend.  I said it definitely was either lemon or apple shake.  Apparently, it really was melon shake! hahahaha.

  • Grape Shake (Php 85)
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Of all the fruit shakes, I can say that grape shake has always been my choice.  Whether it’s red grape or white grape, I just love it!  I always order this every chance I get.

  • Poached Fish Fillet (Php 190)
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I was definitely impressed & pleasantly surprised.  This fish was served with sesame oil, soy sauce, leeks & mushroom.  The serving was just generous and it tasted soooo good!  2 people can share this dish but I was able to finish it myself!  That was how good it was.  Healthy & Yummy!  This dish is served with Plain Rice.

  • Brownies (Php 38)
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  • Cupcake (Php 40)
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As I’ve mentioned, I already know Wheatberry have delicious desserts.  Cakes.  Cupcakes. Creampuffs.  Brownies.  Heaven totally!

  • Chocopeanut Creampuff (Php 40)
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  • Fruit Torte (Php 700)
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This cake looked so yummy and I couldn’t help but stare.  Later on, I just took a picture!

Good food and great customer service is just an awesome combination!  Thankfully Wheatberry has both.  Kudos to the operations manager for having such great staff and not only that, they serve good food as well.

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More Wheatberry pictures here.

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New Moon was Eye Candy

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I was lucky enough to catch the premiere of New Moon by Wrangler last week.  Thanks to Jonel for giving me his extra ticket.  I’m glad I was one of many who got to watch the movie before it opened in theaters nationwide.

What can I say?  The movie was TOTALLY eye candy.  Jacob’s overly toned abs & body overshadowed the story, literally!  He was just too sexy to watch.  Almost all the girls cheered when Jacob came out without any shirt on.  To be honest, my eyes were glued on the screen as well.  He was just yummy! hahahaha!

Edward on the other hand, really looked like a vampire.  His make up was too obvious and too white.  I could even hear people joking that Edward was wearing the same lipstick as Bella.  He just looked too pathetic in the movie as well.

I’m team Jacob definitely, just because he’s so manly and sexy!  So which team are you on?  Team Edward or Team Jacob?

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Sorry too carried away by Jacob’s awesome body! 😛  Anyway, the story evolved between the love of 2 guys with Bella.  Edward’s family thew a birthday party for Bella.  There, Bella accidentally got paper cut and she almost got killed by Edward’s brother.  Because of this, Edward decided to break up with her to protect her.  He then left with the rest of his adopted family.

Bella was heartbroken and found comfort through Jacob.  Apparently, Jacob is a werewolf & they’re enemies of vampires.  There was even a treaty between werewolves & Edward’s family that they will not attack each other as long as Edward’s family never bites a human.  But Bella was determined to be transformed into a vampire so she could be with Edward right?  What will happen then?  I’ll let you find out yourself.

The premiere night was star-studded.  I think more than half of the theater was occupied by models.  Obviously, since it was sponsored by wrangler.  Everyone was wearing Wrangler apparel.  I, however, was wearing a Wrangler-inspired outfit!  Here we are goofing at the Wrangler picture area.

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By the way, my rating for New Moon? 4 out of 5 stars (mainly because of Jacob!).

More pictures here.

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Roch’s Body Fat is at 34.5%

Our office launched a challenge for its employees called the FQ challenge.  This is aimed to give us a better work-life balance.  Ofcourse, It is an exciting way for us to be more determined and also a great way to inspire us to aim for better fitness quotient.

Last week was our weigh-in for baseline measurements.  I was totally shocked and became a bit (okay, really very!) worried about my result.  Would you believe my body fat is 34.5%????!?

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That just means that my body is composed of 34.5% fat!  It just proves that I’m overweight or obese!! Wow!  Am I really that fat?  I may not look fat but having that big fat percentage is a signal that I should start working on my health as it shows that I’m not healthy with the rate I’m going.

I made a bit of research and found out that body fat are dependent of age & gender. It also depends on how we live our life.  Some people do exercise regularly that result to better health.  Here is a table developed for ideal body fat percentages:

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Our health team used Omron Body Fat monitor to check our measurements.  We just have to hold it with our hands stressed for a few seconds then we’ll be able to see the ff.:

  • Body Fat Measure
  • BMI
  • Body Type
  • BMR

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The other usual checking was done as well.  Weight, height measurement, age & gender.  I don’t know what my FQ (fitness quotient) is as our HR team will need to compute it for everyone.  I guess we’ll be able to view our result very soon.

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With that in mind, I vow to already start one of my new year’s resolution — to be better fit.  Things that I’m planning to do are:

  • Jog at least 5k every saturday & sunday mornings.
  • limit cravings for comfort food like Wendy’s Iced Tea & KFC Hot & Crispy Chicken.
  • Eat healthy: more fruits, less junk food.
  • learn to swim.  Take lessons within 2010.
  • I also learned that we need to exercise at least 30minutes a day.  That I have to think what to do.  I’m thinking to do those video workouts in my room whenever I wake up or jog around the village every morning.

So you should expect more fitness-related posts in HeaRty’s Haven.  Join me in my journey to better health! 🙂

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